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Don’t train until you can’t anymore, and don’t train with the same load all the time. And train the whole body – every time. “Traditionally, especially since the 80s and 90s, it has been common to divide training so that different muscle groups are trained on different days. This way of training is probably considered …

Here we explain what we believe is best. Muscle growth is about one thing; Muscle protein synthesis. Muscle protein synthesis is the process where amino acids are combined into new compounds and form new muscles, and for muscle growth to take place, this must be greater than muscle catabolism, the process where muscles are broken …

Barbells are a versatile workout product. With a barbell, you can train many different muscle groups, and it’s easy to adjust the weight by using weight plates. You can do triceps exercises, full-body exercises, train legs, and much more. Here we show 14 good exercises you can perform with a barbell. 2. Single-leg Squats Description: …

Strength training can be many things. Some train with weights, and others with their own body weight. Some lift really heavy, others light. The variations are incredibly many. If you train at a center, you’ve probably noticed them all, regardless of the type of training. Regardless of the type of strength training – good technique …

Use Your Head The position of the head during an exercise actually matters a lot for how heavy you can lift. Many people bend their necks backward when squatting, which blocks the nerve pathways in the neck region, because it is dangerous for the body to move with full force when the joints are not …